Introduction: Smoking kills. It’s a fact. And it needs to be faced head-on. Smokers need to know the real cost of smoking, and they need to do something about it. That’s why we bring you this article, packed with helpful information on how to quit smoking, what the real dangers are, and what you can do about them. We also offer resources for people who want to start smoking again—just in case!
How Smoking Kills.
Smoking kills more people than AIDS. Smoking is the second leading cause of death in the United States, after cardiovascular disease. Smoking kills an estimated 20,000 Americans each year – more than AIDS – and it’s preventable by quitting smoking.
Smoking Kills More People Than AIDS.
Smoking is the main cause of lung cancer and other respiratory illness in smokers. Lung cancer rates are especially high among smokers who have never smoked before. Over half of all smokers who die from lung cancer will also die from other causes such as heart disease, diabetes, or a stroke.
Smoking Is The Second Leading Cause of Death in the United States.
The health effects of smoking are vast and include pancreatic cancer, heart disease, weight gain, macular degeneration (a condition caused by age-related loss of vision), and many other illnesses and diseases. Smokers also tend to have higher rates of anxiety and depression, which can lead to additional health problems.
What to Do to Quit Smoking.
Smoking can be stopped in a few simple steps. First, start using a quit-smoking device to help you quit. This can be something as simple as an e-cigarette or vape pen, or as complex as an app that helps you set up your quit-smoking schedule and track your progress.
Get a Quit Smoking Mentor.
If you’re struggling to stop smoking, finding a quit-smoking mentor may be the best way to succeed. A quitting mentor will help you set goals and work with you on ways to break the addiction to smoking and improve your health overall. This might include learning about healthy eating habits, managing stress, and cutting down on caffeine and alcohol intake.
Quit Smoking With Daily Supplements.
If you’re struggling to quit smoking each day, try taking daily supplements that help kickstart your transition into quitting smoking. This could include nicotine replacement therapy pills or patches, bupropion cigarettes (an antidepressant), or varenicline (a medication used to treat major depression).
How to Quit Smoking.
Smoking is the most common form of preventable death in the United States. In 2010, it was estimated that 1 out of every 5 American adults died from smoking-related causes. If you want to quit smoking, there are a few things you can do to help you achieve your goal:
1. Use a quit smoking device- a Quit Smoking Coach can help you learn how to stop smoking without breaking the bank. Devices like Zyban and Chantix work by stopping nicotine from being smoked and may help improve your quitting experience.
2. Get help from a Quit Smoking Coach- many people find quitting on their own difficult, so getting help from someone who understands quitting can make the process easier. A coach can provide support through discussion, advice, and group counseling.
3. Quit Smoking With Support From Friends and Family- support from friends and family can be an amazing way to quit smoking on your own terms. Commonwealth smokers support each other through online resources and social events, which can make quitting easy and supportive for all involved.
Smoking is the second leading cause of death in the United States. It’s important to quit smoking if you want to live a healthy life. There are many ways to quit smoking, and it’s important to get help from a Quit Smoking Coach or quitsmokingdevice.com if you’re struggling to quit. With daily supplements and quitting devices, you can make an effort to be smoke-free for good!